group therapy
Group therapy offers a supportive environment where individuals come together to explore and address various personal challenges with the guidance of a trained therapist. Some of the key advantages include:
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Gather with others who can normalize and validate some of the struggles you are experiencing
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Learn from others diverse perspectives on the issues you face
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Practice skill development in a setting that offers peer support and accountability
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A cost effective way of receiving therapeutic support
Coming Winter 2025...
Painting Grief
An art therapy process group for the winter season
Tuesdays at 6:30 - 8:00 PM
December 2, 2025-January 26, 2026
Ravenna neighborhood
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Join us for an eight-week group to support you in your walk with grief through the dark of winter and the holiday season this year. Led by a licensed therapist, our group will lean into the creative process to help deepen and expand our capacity for living with loss. Come tend to your grief through writing, painting, and other mixed media prompts while gathering in a community of grievers. No art expertise is expected or necessary.
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In this group, you will have an opportunity to:
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Honor and tend to your grief through the creative process.
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Share in solidarity with others experiencing grief.
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Learn coping skills for grief to take with you beyond the group.
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Dates:
Tuesday, December 2, 9, 16, 30, January 6, 13, 20, 27
We will take the week of December 23 off for holiday travels and gatherings.
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Cost:
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Due to the intimate and supportive nature of this group, we ask that you make a commitment to attending all eight sessions if possible.
Sustained
Reduced Rate
$45/session
$360 for 8 sessions
Sustaining
Market Rate
$65/session
$520 for 8 sessions
Sustainer
Above Market Rate
$85/session
$680 for 8 sessions
Summer 2026
Resiliency Rituals
A mindful movement-based group for survivors of sexual assault
Mondays at 6:30 - 8:00 PM
Virtual Online Group
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This 12-week virtual group is intended to create an intentional space for survivors to connect and support each other in their healing from trauma. Each group session will include a check-in, yoga or meditation practice, followed by group discussion, and check-out.
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This group is offered as a space for survivors of sexual trauma to come together and bear witness to the strength and resilience in each other. In creating this space, we recognize the intersection of identities, privilege, and oppression.
Sexual violence is a result and an enforcer of white supremacy, patriarchy, and capitalism. Sexual trauma can happen to anyone, no matter the level of privilege they hold, as sexual violence is a weapon of the system; AND those with identities that intersect with disenfranchised communities are much more likely to experience sexual violence. Therefore, healing from sexual trauma is not only a personal endeavor but a collective endeavor.
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Resiliency Rituals is a closed group and each member is asked to commit to the full 12-weeks. The support group is open to individuals that identify as women or non-binary and is currently accepting members. This group will be held virtually on zoom. Due to the short term nature of this group, eligible members will be strongly encouraged to engage with their own individual therapy for the duration of this group.