group therapy
Group therapy offers a supportive environment where individuals come together to explore and address various personal challenges with the guidance of a trained therapist. Some of the key advantages include:
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Gather with others who can normalize and validate some of the struggles you are experiencing
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Learn from others diverse perspectives on the issues you face
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Practice skill development in a setting that offers peer support and accountability
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A cost effective way of receiving therapeutic support
Coming Spring 2026...
Resiliency Rituals
A self-care support group
for collective grief and burnout
Thursdays at 12:00 - 12:50 PM
March 19 - May 7
Starting with the Spring Equinox
Virtual "Lunch Bunch" Self-Care Group​​
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In the midst of daily life stressors, ongoing global crises, political upheaval, capitalism-driven AI hypnotics, and whatever else might be going on in your life... our nervous systems have become stuck in high-alert and/or dissociative freeze-mode more than ever.
This 8-week virtual group is intended to help you slow the F*@$% down and create a reliable set of self-care rituals to keep your inner flame vibrant and alive.
In this online offering, we will hold space and time for you to pause in the middle of your day and make room for what is true and alive inside of you. Using a variety of somatic and creative self-care practices, we will honor what our body is asking for with the intention of cultivating balance and resiliency for the long run.​​
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This offering is a resiliency skills group focused on building nervous system capacity. It is not intended as a psychotherapy processing group or a replacement for one-on-one therapy. This group is recommended for frontline workers, caregivers, activists, educators, corporate people, parents., and pretty much anyone who feels "functional but fried" in the current political environment.
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Join us if you'd like to:
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have accountability in creating a resilient rhythm in your weekly routine
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become familiar with a variety of different self-care practices
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build a set of self-care rituals that is meaningful to you
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participate in a community practice of collective self-care
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Week 1 - Therapeutic Yoga for Trauma Recovery
Week 2 - Art Therapy for Tending to Needs
Week 3 - Creative Journaling to Envision Hope
Week 4 - Guided Meditation to Find Resiliency
Week 5 - Tai Chi for a Steady Nervous System
Week 6 - Song Therapy for Emotional Release
Week 7 - Gratitude Practice to Ease a Heavy Heart
Week 8 - Nature Walk for Connecting to the Web of Life
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