Individual Therapy
Locations
In-person sessions:
Tuesdays in the Ravenna neighborhood
Wednesdays in the University District
Outdoor walk-and-talk sessions available by request
Online telehealth sessions available on Thursdays
Cost
55 min Therapy Session - $200
In-Network Provider with Premera & Lifewise
Super bills provided if you would like to seek reimbursement with other insurance plans.
The Process
Consultation Call
A therapy consultation is an opportunity for us to connect, get to know one another, and explore whether working together feels like a good fit. During a brief 15-20 minute conversation, you’re welcome to share what brings you to therapy, ask questions about my approach, and learn more about what working together might look like. This is a space for you to get a feel for me and my practice, without pressure or obligation.
Intake Appointment
Our first session is an opportunity to complete some introductory paperwork, set up the frame for our therapy together, and begin getting to know one another. This session is often a little bit of business and a little bit of storytelling. We’ll talk about your experiences, current challenges, personal history, strengths, and hopes for our work together. This is also a space for you to ask questions, share what feels important, and begin identifying what you would like support with.
Regular Ongoing Sessions
Ongoing therapy sessions offer a consistent, supportive space to explore your experiences, deepen self-understanding, and work toward the changes that feel meaningful to you. Our work will always be collaborative and guided by your needs, strengths, and goals, honoring your pace and the wisdom you bring to your own healing.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom"
—Viktor Frankly, psychotherapist & Holocaust survivor